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https://www.bluecircle.foundation/food/cooked-chole
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Cooked chole
CARBS
20g
PROTEINS
7g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 6g
Key Nutrients: Iron, folate, fiber
Health Impact: Moderate impact on blood sugar due to moderate carb content, but the fiber content helps slow down digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the carb intake and prevent post-meal spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating cooked chole in a low-carb diet can be beneficial for managing blood sugar levels due to its high fiber and protein content. It is important to pair it with non-starchy vegetables and lean protein sources for better glycemic control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to balance the meal.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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