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https://www.bluecircle.foundation/food/cooked-chole
Cooked chole
CARBS
20g
PROTEINS
7g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 6g
Key Nutrients: Iron, folate, fiber
Health Impact: Moderate impact on blood sugar due to moderate carb content, but the fiber content helps slow down digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the carb intake and prevent post-meal spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating cooked chole in a low-carb diet can be beneficial for managing blood sugar levels due to its high fiber and protein content. It is important to pair it with non-starchy vegetables and lean protein sources for better glycemic control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to balance the meal.
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