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Cooked Green moong
CARBS
16g
PROTEINS
7g
FATS
0.5g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 7
Fiber: 7.6g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.
- Almonds – Provide healthy fats and fiber, reducing the overall glycemic index of the meal.
- Spinach – Low in carbohydrates and high in fiber, adding bulk and nutrients without spiking blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, aiding in steady blood glucose levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
- Eggs – Provide high-quality protein and fats, which help to slow glucose absorption.
🥄 Smart Substitutes
- Black soybeans – Lower in carbohydrates and higher in protein, helping to stabilize blood sugar levels.
- Chickpeas – Slightly lower glycemic index and can help in better blood sugar management when consumed in moderation.
- Lentils – Provide a good balance of protein and fiber while being relatively lower in carbs than other legumes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as green moong has a low glycemic index and releases glucose slowly.
- 30–60 min: Gradual increase in blood sugar, depending on portion size and preparation method.
- 2–3 hr: Blood sugar levels begin to stabilize due to the fiber and protein content in green moong.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Cooked Green moong
How much green moong can I eat in a meal?
Portion sizes can vary, but starting with about half a cup of cooked green moong can help you gauge its impact on your blood sugar.
Is green moong suitable for all types of diabetes?
Yes, green moong can be a part of a diabetic diet, but individual responses can vary. Monitoring blood sugar levels is crucial.
Can green moong be eaten daily?
Yes, when balanced with other low-carb foods, green moong can be eaten daily as part of a varied diet.
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