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Cooked horse gram
CARBS
57g
PROTEINS
22g
FATS
0g
Quantity: 100g
Glycemic Index: High
Glycemic Load: 28
Fiber: 5g
Key Nutrients: Protein, fiber, iron
Health Impact: May cause blood sugar spikes due to high carbohydrate content, despite being rich in protein and fiber.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Spinach – Low in carbs and high in fiber, enhancing glycemic control.
- Cauliflower Rice – Provides a filling base with minimal carbs, preventing high blood sugar spikes.
- Avocado – Rich in healthy fats that help slow carbohydrate absorption and stabilize blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein, which does not raise blood sugar levels.
- Boiled Eggs – Provide satiety and steady energy with very low carbohydrate content.
- Salmon – Rich in omega-3 fatty acids, supporting overall metabolic health.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control.
- Hemp Seeds – Good source of protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as horse gram is low in carbohydrates.
- 30–60 min: Gradual increase in blood sugar due to fiber content, which slows digestion.
- 2–3 hr: Stable blood sugar levels due to the low glycemic index of horse gram.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Cooked horse gram
Is horse gram suitable for a keto diet?
Horse gram is higher in carbs than typical keto foods but can be included in small portions depending on individual carb limits.
Can horse gram replace beans in a diabetic diet?
Yes, horse gram can replace higher-carb beans as it has a lower glycemic index and helps in better blood sugar management.
How often can I eat horse gram without affecting my blood sugar?
Frequency can vary based on individual dietary needs, but generally, it can be included regularly in a balanced low-carb diet.
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