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https://www.bluecircle.foundation/food/cooked-masoor-dal
Cooked masoor dal
CARBS
60g
PROTEINS
18g
FATS
1g
Advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: 25
Glycemic Load: 10
Fiber: 16g
Key Nutrients: Iron, folate, potassium
Health Impact: Moderate impact on blood sugar due to moderate carb content, slower digestion time, and lower glycemic index.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before the meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides additional fiber and nutrients without spiking blood sugar
- Avocado salad – Healthy fats help slow down digestion and prevent blood sugar spikes
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements the low-carb meal
- Salmon fillet – Rich in omega-3 fatty acids and protein for balanced meal
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative that helps stabilize blood sugar levels
- Zucchini noodles – Low-carb option that adds fiber and nutrients to the meal
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to slow digestion
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Many in the low-carb diabetes community find that incorporating more whole foods and reducing processed carbs has a significant impact on blood sugar control and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to slow down digestion.
🤔 FAQs about Cooked masoor dal
Can I add some nuts to my meal?
Yes, nuts are a good source of healthy fats and protein that can help stabilize blood sugar levels.
Is it okay to have a small portion of fruit with this meal?
It's best to limit fruit intake due to its natural sugar content, but a small portion of berries can be a lower-carb option.
