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Cooked matar dal
CARBS
20g
PROTEINS
9g
FATS
0.5g
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 6
Fiber: 7.6g
Key Nutrients: Protein, fiber, iron
Health Impact: The carbohydrate content can cause moderate blood sugar spikes, which requires careful portion control and monitoring of blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Stir-fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.
- Cauliflower Rice – Provides a low-carb alternative to rice, reducing the overall carbohydrate content of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels post-meal.
- Baked Fish – Provides healthy fats and protein, aiding in slower digestion and better glucose control.
- Beef Stir-fry – Low in carbs and high in protein, supporting stable blood glucose levels.
🥄 Smart Substitutes
- Chana Dal – Lower glycemic index compared to matar dal, helping in better blood sugar control.
- Moong Dal – Contains more fiber and protein, which can help slow glucose absorption.
- Lentils – Rich in fiber and protein, offering a more stable post-meal blood glucose level.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as legumes typically do not cause immediate spikes.
- 30–60 min: Moderate increase in blood sugar due to carbohydrate content, though less sharp due to fiber.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content helps in gradual digestion and absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Cooked matar dal
Can eating matar dal increase my blood sugar?
Matar dal can cause a moderate increase in blood sugar due to its carb content, but its fiber content helps mitigate spikes.
What are the best times to consume matar dal for someone with diabetes?
It's best consumed during main meals rather than as a snack, ideally paired with a source of protein and non-starchy vegetables to balance the meal.
Is matar dal suitable for a keto diet?
Matar dal is higher in carbs and may not be suitable for a strict keto diet, but can be included in small amounts in a modified low-carb diet.
Download the Full Metabolic Intelligence Report (PDF)
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