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Cooked moong dal
CARBS
20g
PROTEINS
7g
FATS
0.5g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 9
Fiber: 7.6g
Key Nutrients: Protein, fiber, potassium
Health Impact: Moderate carb content can cause blood sugar spikes if not portion-controlled. Contains protein which can aid in slower digestion and glucose absorption.
💉 Suggested Bolus
Pre-bolus 15-20 minutes before meal to match insulin action with the rise in blood glucose.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal.
- Spinach – Low in carbs and high in fiber, which can help manage blood sugar levels.
- Avocado – Rich in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, which helps moderate blood sugar spikes when paired with carbs.
- Fish like salmon – Provides omega-3 fatty acids which are beneficial for heart health and blood sugar control.
- Eggs – High in protein and fats, they have little to no impact on blood sugar levels.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control.
- Hemp seeds – Good source of protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as moong dal is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of complex carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Cooked moong dal
Is moong dal good for a low-carb diet?
Moong dal can be included in a low-carb diet in moderation due to its higher protein and fiber content compared to other legumes.
How can I incorporate moong dal without increasing carbs too much?
Pair moong dal with low-carb vegetables and lean proteins to balance the meal and keep overall carbohydrate intake low.
What are the best times to consume moong dal for blood sugar control?
Consuming moong dal during meals, rather than as a standalone snack, can help in better blood sugar management due to the combined effects of fiber, protein, and healthy fats from the entire meal.
Download the Full Metabolic Intelligence Report (PDF)
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