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https://www.bluecircle.foundation/food/cooked-pork
Cooked pork
CARBS
0 g
PROTEINS
25 g
FATS
20 g
Cooked pork is advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: High in protein and healthy fats.
Health Impact: Cooked pork has minimal impact on blood sugar due to its zero carb content and moderate protein and fat content, leading to a slower digestion process and lower insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein digestion.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source with minimal impact on blood sugar levels
- Salmon fillet – Healthy source of omega-3 fatty acids and protein without spiking blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Many in the low-carb diabetes community find that incorporating cooked pork into their meals helps maintain stable blood sugar levels while enjoying a flavorful protein option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats.
