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https://www.bluecircle.foundation/food/cooked-potato
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Cooked potato
CARBS
17 grams
PROTEINS
2 grams
FATS
0 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 78
Glycemic Load: 17
Fiber: 2 grams
Key Nutrients: Vitamin C, potassium
Health Impact: High carb content leading to rapid blood sugar spikes, moderate insulin response, and quick digestion.
💉 Suggested Bolus
Consider portion control and pairing with fiber-rich foods to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to the fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that cooked potatoes can lead to significant blood sugar spikes, so it's often recommended to limit or avoid them altogether.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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