Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/cooked-potato
Cooked potato
CARBS
17 grams
PROTEINS
2 grams
FATS
0 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 78
Glycemic Load: 17
Fiber: 2 grams
Key Nutrients: Vitamin C, potassium
Health Impact: High carb content leading to rapid blood sugar spikes, moderate insulin response, and quick digestion.
💉 Suggested Bolus
Consider portion control and pairing with fiber-rich foods to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to the fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that cooked potatoes can lead to significant blood sugar spikes, so it's often recommended to limit or avoid them altogether.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
Have a question about Cooked potato or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.