Download the Full Metabolic Intelligence Report (PDF)
Cooked rajma
CARBS
22 grams
PROTEINS
8 grams
FATS
1 gram
Quantity: 100 grams
Glycemic Index: low
Glycemic Load: low
Fiber: 6 grams
Key Nutrients: Iron, folate, potassium
Health Impact: Cooked rajma has a low glycemic index and load, providing a steady release of glucose into the bloodstream. The combination of protein, fiber, and moderate carbs helps in managing blood sugar levels effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming cooked rajma to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Adds fiber and nutrients to the meal
- Cauliflower rice – Low-carb option to balance the meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to complement the dish
- Salmon fillet – Healthy omega-3 fats for heart health
🥄 Smart Substitutes
- Black soybeans – Low-carb alternative with similar texture and taste
- Lentils – Provides fiber and protein without spiking blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels stabilize
— BCDF community member
🧠 Lowering Impact Tip
Pair cooked rajma with non-starchy vegetables and lean protein to lower the impact on blood sugar.
🤔 FAQs about Cooked rajma
Can I eat rajma if I have diabetes?
Yes, but it's important to monitor portion sizes and balance it with other low-carb foods to manage blood sugar levels effectively.
Are there any alternatives to rajma for a low-carb diet?
Yes, options like black soybeans or lentils can be good substitutes with lower impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
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