Cooked — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cooked-sonamasoori-rice

Cooked Sonamasoori rice

CARBS

45g

PROTEINS

FATS

0.5g

Cooked Sonamasoori rice is high in carbohydrates and has a minimal amount of protein and fat, making it less advisable for individuals managing diabetes through a low-carb diet.

Quantity: 100g

Glycemic Index: 73

Glycemic Load: 29

Fiber: 1g

Key Nutrients: Manganese, Magnesium

Health Impact: High carbohydrate content can cause significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and mitigate blood sugar spikes.
Stir-Fried Vegetables – Adds fiber and nutrients with minimal impact on blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-quality protein source that helps to slow digestion and stabilize blood sugar levels.
Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
Broccoli Rice – Provides essential nutrients and fiber with a low glycemic impact compared to traditional rice.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: Blood sugar levels may rise significantly due to the high carb content of rice.
2–3 hr: Blood sugar may begin to stabilize if insulin or other medications are used, or may remain elevated without such interventions.

“Many in the low-carb diabetes community find that replacing high-carb staples like rice with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall dietary nutrition.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow glucose absorption.

🤔 FAQs about Cooked Sonamasoori rice

Can eating Sonamasoori rice increase my blood sugar?

Yes, Sonamasoori rice, like other types of white rice, can cause a significant increase in blood sugar levels shortly after consumption.

Are there any rice varieties that are better for blood sugar control?

While all rice varieties are high in carbohydrates, whole grain options like brown rice have a slightly lower impact on blood sugar due to their higher fiber content. However, for strict low-carb diets, non-rice alternatives are recommended.

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