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https://www.bluecircle.foundation/food/cooked-soyabean
Cooked soyabean
CARBS
9 grams
PROTEINS
17 grams
FATS
9 grams
Cooked soyabean is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 6 grams
Key Nutrients: Protein, fiber, iron, calcium
Health Impact: Cooked soyabean has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fats, and fiber helps in slowing down digestion and reducing the insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of the meal to match the slower digestion of soyabean.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber for better blood sugar control
- Cauliflower rice – Low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added sugars or carbs
- Salmon fillet – Healthy fats and protein without spiking blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Many in the low-carb diabetes community find that incorporating cooked soybeans into their meals helps maintain stable blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats to lower the overall glycemic impact.
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