Standard Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/cooked-toor-dal

Cooked toor dal

CARBS

20g

PROTEINS

FATS

0.5g

Cooked toor dal is a moderate carbohydrate food, which may not be ideal for a strict low-carb diet but can be included in controlled portions.

Quantity: 100g

Glycemic Index: 29

Glycemic Load: 7

Fiber: 5g

Key Nutrients: Protein, fiber, iron, potassium

Health Impact: Moderate carb content can lead to moderate blood sugar spikes, particularly if consumed in large quantities without other macronutrients to balance.

💉 Suggested Bolus

Consider pre-bolusing insulin if used in a meal, depending on overall meal composition and individual insulin sensitivity.

🍽️ Best Paired With (Veg)

Cauliflower Rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal.
Spinach – Low in carbs and high in fiber, adding bulk and nutrients without significantly affecting blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein and does not contribute to blood sugar spikes, supporting stable glucose levels.
Fish – Rich in omega-3 fatty acids and protein, helping to manage blood sugar and improve satiety.

🥄 Smart Substitutes

Chia Seeds – High in fiber and omega-3 fatty acids, chia seeds can help stabilize blood sugar levels.
Flaxseeds – Low in carbs and high in fiber, helping to reduce the glycemic impact of meals.
Hemp Seeds – Provide protein and healthy fats, with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as the body begins to digest the food.
30–60 min: A moderate rise in blood sugar could occur, depending on the portion size and preparation.
2–3 hr: Blood sugar levels should begin to stabilize as the high fiber content helps to slow glucose absorption.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins can significantly aid in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Cooked toor dal

Can toor dal be part of a low-carb diet?

Toor dal can be included in small portions. It's important to balance it with lower-carb foods to keep overall carbohydrate intake in check.

What are the best ways to prepare toor dal to minimize blood sugar spikes?

Prepare it with plenty of healthy fats and fiber-rich vegetables, and keep portions small to minimize glycemic impact.

Have a question about Cooked toor dal or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.