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Cooked Tuver dal
CARBS
20g
PROTEINS
7g
FATS
0.5g
Quantity: 100g
Glycemic Index: 41
Glycemic Load: 10
Fiber: 5g
Key Nutrients: Protein, fiber, vitamins, minerals
Health Impact: Moderate carb content can cause blood sugar levels to rise, though protein and fiber content moderate the insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Provides a high-protein, low-carb option that complements the dal without spiking glucose levels.
- Stir-fried Vegetables – Adds fiber and nutrients with minimal carbs, aiding in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar rise and provides satiety.
- Fish like Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Hemp Seeds – Provide protein and healthy fats with minimal impact on blood glucose.
- Flaxseeds – High in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as pulses like tuver dal have a low glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content slowing digestion.
- 2–3 hr: Blood sugar levels begin to stabilize as the body slowly absorbs the nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Cooked Tuver dal
Can I eat tuver dal if I am on a strict low-carb diet?
Tuver dal can be included in moderation due to its fiber content, which mitigates its carb impact. Pairing with low-carb foods is recommended.
How does tuver dal affect my blood sugar compared to other legumes?
Tuver dal has a relatively low glycemic index compared to other legumes, making it a better option for blood sugar control.
Download the Full Metabolic Intelligence Report (PDF)
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