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https://www.bluecircle.foundation/food/cookies
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Cookies
CARBS
50g
PROTEINS
5g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Sugar, flour, butter
Health Impact: Cookies can lead to rapid blood sugar spikes due to high carb content, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid cookies if possible
- 30–60 min: Choose a handful of nuts or seeds instead
- 2–3 hr: Opt for a piece of cheese or some sliced veggies
“Many in the low-carb diabetes community find that avoiding cookies altogether is the best way to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or fiber-rich foods.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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