Per 100ml Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cooking-wine

cooking wine

CARBS

5.0g

PROTEINS

FATS

Cooking wine is generally not advisable for a low-carb diabetes diet due to its carbohydrate content, which can affect blood sugar levels.

Quantity: 100ml

Glycemic Index: N/A

Glycemic Load: N/A

Fiber: 0g

Key Nutrients: None

Health Impact: Cooking wine contains carbohydrates that can cause a rise in blood sugar levels, potentially requiring insulin management.

💉 Suggested Bolus

If used, consider adjusting mealtime insulin to account for the extra carbohydrates.

🍽️ Best Paired With (Veg)

Grilled zucchini with herbs – Low in carbs and pairs well with the acidity of wine-based sauces, supporting stable blood glucose levels.
Cauliflower steak – Rich in fiber and can be seasoned well with wine-infused spices, aiding in glucose management.

🍽️ Best Paired With (Non Veg)

Pan-seared salmon – High in omega-3 fatty acids, which can help improve insulin sensitivity, complemented by a light wine sauce.
Roasted chicken thighs – Provides high-quality protein that helps moderate blood sugar rises, ideal with a savory wine reduction.

🥄 Smart Substitutes

Dry sherry – Offers a similar flavor profile with potentially lower sugar content depending on the brand.
Red wine vinegar – Provides a tangy flavor without added sugars, suitable for marinades and sauces.
Lemon juice – Adds acidity and brightness to dishes without contributing significant carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: No significant impact expected as cooking wine typically has a low carbohydrate content.
30–60 min: Minimal to no impact on blood sugar levels due to the evaporation of alcohol and reduction of sugars during cooking.
2–3 hr: Stable blood sugar levels as any residual sugars are minimal and slow to affect glucose levels.

“Many in the low-carb community find that using wine in cooking can enhance flavors without significantly impacting blood sugar, as long as portions are controlled and the wine is dry.”
— BCDF community member

🧠 Lowering Impact Tip

Use vinegar or lemon juice as alternatives to provide acidity without the carbohydrates.

🤔 FAQs about cooking wine

How does cooking wine affect blood sugar compared to regular wine?

Cooking wine generally has a lower alcohol content and may contain added salt but similar sugar levels. The cooking process reduces alcohol, making its impact on blood sugar minimal.

Can I use cooking wine in my diet if I am managing type 2 diabetes?

Yes, in moderation. Cooking wine can be part of a low-carb diet if used sparingly in dishes, as the majority of alcohol and sugars are cooked off.

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