Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/coorgi-pork-curry

Coorgi Pork Curry

CARBS

Low

PROTEINS

High

FATS

High

Coorgi Pork Curry is generally suitable for a low-carb diet, primarily consisting of pork and spices, which do not significantly raise blood glucose levels.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Low

Key Nutrients: Protein, fats

Health Impact: The low carbohydrate content and high protein and fat content help in slow digestion and minimal impact on blood sugar levels, suitable for managing diabetes.

💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low carb content, or a dual-wave bolus if consumed with a small amount of carbs to manage delayed digestion from fats.

🍽️ Best Paired With (Veg)

Grilled Asparagus – Low in carbs and high in fiber, helping to maintain a stable blood glucose level.
Spinach Salad – Provides bulk and nutrients with minimal carbohydrates, supporting overall blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Adds lean protein to the meal, aiding in satiety and minimal impact on blood sugar levels.
Baked Salmon – Rich in omega-3 fatty acids and protein, supporting heart health and blood sugar stability.

🥄 Smart Substitutes

Cauliflower Rice – Provides a low-carb alternative to traditional rice, helping to reduce the overall carbohydrate content of the meal.
Zucchini Noodles – Offers a vegetable-based, low-carb substitute for any noodle or pasta side, enhancing fiber intake without significant blood sugar impact.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal primarily consists of protein and fats.
30–60 min: Slight increase in blood sugar due to any carbs present in spices or minor ingredients.
2–3 hr: Blood sugar levels should remain relatively stable, thanks to the high protein and fat content which slows down any carbohydrate absorption.

“Many in the low-carb diabetes community find that focusing on protein and healthy fats, while minimizing carbohydrate intake, helps in effectively managing post-meal blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of rice or bread to keep overall carbohydrate intake low.

🤔 FAQs about Coorgi Pork Curry

Can I include traditional side dishes with Coorgi Pork Curry?

It's best to opt for low-carb sides like cauliflower rice or sautéed greens to keep blood sugar levels stable.

Is Coorgi Pork Curry suitable for a keto diet?

Yes, when served with other low-carb sides, Coorgi Pork Curry can be suitable for a ketogenic diet due to its high fat and moderate protein content.

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