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https://www.bluecircle.foundation/food/coriander
Coriander
CARBS
0.9 g
PROTEINS
0.3 g
FATS
0.1 g
Coriander is a low-carbohydrate herb that is suitable for a diabetes management diet.
Quantity: 10 g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0.8 g
Key Nutrients: Vitamin C, Vitamin A, Vitamin K
Health Impact: Coriander has minimal impact on blood sugar due to its low carbohydrate content and does not significantly trigger insulin response.
💉 Suggested Bolus
No specific bolus technique needed due to the negligible impact on blood sugar.
🍽️ Best Paired With (Veg)
- Grilled tofu with coriander pesto – Provides a high-protein, low-carb meal option that helps in stabilizing blood sugar levels.
- Avocado and coriander salad – Rich in healthy fats and fiber, aiding in slow digestion and minimal blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Coriander rubbed chicken – Lean protein source that aids in steady blood glucose levels.
- Fish with lime and coriander – High in omega-3 fatty acids and protein, supporting blood sugar control.
🥄 Smart Substitutes
- Parsley – Similar fresh flavor with minimal carbs, aiding in maintaining stable blood glucose levels.
- Basil – Offers a fresh, aromatic alternative with negligible impact on blood sugar.
- Cilantro – Provides a similar profile with low carbohydrate content, suitable for blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
- 30–60 min: Blood sugar levels remain stable as coriander does not contribute substantial carbs.
- 2–3 hr: No delayed impact on blood glucose, supporting stable metabolic control.
“Many in the low-carb diabetes community find that incorporating herbs like coriander into meals adds flavor without adding carbs, making it easier to manage post-meal blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use as a seasoning to enhance flavor without affecting blood sugar significantly.
🤔 FAQs about Coriander
Can coriander affect my blood sugar levels?
No, coriander is very low in carbohydrates and does not significantly affect blood sugar levels.
Is coriander good for diabetes?
Yes, its low carb content and potential health benefits make it a good choice for people managing diabetes.
Have a question about Coriander or any other topic related to diabetes?
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