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coriander chutney
CARBS
1.2g
PROTEINS
0.6g
FATS
3.6g
Quantity: 1 tablespoon (15g)
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0.8g
Key Nutrients: Vitamin C, Vitamin A, Iron
Health Impact: Due to its low carbohydrate content, coriander chutney has a minimal impact on blood sugar levels and a negligible insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Paneer tikka – High in protein and low in carbs, paneer tikka complements the flavors of coriander chutney without adding sugar.
- Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to maintain stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps moderate blood sugar levels and pairs well with the tangy taste of coriander chutney.
- Fish tikka – Rich in omega-3 fatty acids and low in carbs, enhancing heart health while being diabetes-friendly.
🥄 Smart Substitutes
- Mint chutney – Similar in flavor but with a refreshing twist, mint chutney can also aid in digestion and has a low glycemic impact.
- Avocado salsa – Provides healthy fats and a creamy texture, helping to slow glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as coriander chutney is typically low in carbohydrates.
- 30–60 min: No significant blood sugar spikes should be observed due to the low carb content.
- 2–3 hr: Blood sugar levels should remain stable, assuming no other high-carb foods are consumed.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with adequate protein and healthy fats to further stabilize blood sugar levels.
🤔 FAQs about coriander chutney
Can coriander chutney be a part of a low-carb diet?
Yes, coriander chutney is generally low in carbohydrates and can be included in a low-carb diet to enhance flavor in meals.
Is coriander chutney good for diabetes?
Coriander chutney can be beneficial for people with diabetes as it is low in carbs and sugars, thus not likely to cause significant blood sugar spikes.
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