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Coriander leaf
CARBS
0.6 g
PROTEINS
0.3 g
FATS
0.1 g
Quantity: 10 g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0.2 g
Key Nutrients: Vitamin A, Vitamin C, Vitamin K
Health Impact: Coriander leaves have a minimal impact on blood sugar levels due to their low carbohydrate content and are unlikely to trigger significant insulin responses.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu with coriander pesto – High in protein and healthy fats, supporting stable blood glucose levels.
- Avocado salad with coriander dressing – Rich in healthy fats and fiber, aiding in slow digestion and minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Chicken cilantro lime soup – Provides a high-protein meal with minimal carbs, ideal for blood sugar management.
- Grilled salmon with coriander and lime – Omega-3 fatty acids in salmon improve heart health and maintain glycemic control.
🥄 Smart Substitutes
- Parsley – Similar flavor profile with additional vitamin K, supporting bone health.
- Basil – Offers a fresh, aromatic alternative with anti-inflammatory properties.
- Mint – Provides a refreshing taste and can aid in digestion.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: Blood sugar levels remain stable due to the low carbohydrate content.
- 2–3 hr: No delayed impact on blood sugar levels.
— BCDF community member
🧠 Lowering Impact Tip
Use as a seasoning or garnish without modification as it is naturally low in carbohydrates.
🤔 FAQs about Coriander leaf
Can coriander affect my blood sugar levels?
Coriander is very low in carbohydrates and does not significantly affect blood sugar levels.
Is coriander good for diabetes?
Yes, it's excellent for adding flavor without adding sugars or significant carbs, making it ideal for managing diabetes.
Download the Full Metabolic Intelligence Report (PDF)
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