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https://www.bluecircle.foundation/food/corn
Corn
CARBS
18.7g
PROTEINS
3.4g
FATS
1.2g
Corn is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.
Quantity: 100g
Glycemic Index: 52
Glycemic Load: 10
Fiber: 2.4g
Key Nutrients: Vitamin C, Vitamin B6, Magnesium
Health Impact: Corn's high carbohydrate content can lead to quick digestion and rapid insulin response, potentially causing blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion of fats when combined with corn.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein, helps balance the meal's glycemic load.
- Avocado salad – Rich in healthy fats and fiber, slows down glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein addition that helps mitigate blood sugar spikes.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Cauliflower – Lower in carbs and can be prepared to mimic the texture of corn.
- Broccoli – Provides a crunchy texture with fewer carbs and higher nutritional value.
- Zucchini – Offers a similar texture with significantly lower carbohydrate content.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as corn is a complex carbohydrate.
- 30–60 min: Blood sugar levels begin to rise as the body breaks down the carbohydrates in corn.
- 2–3 hr: Blood sugar levels may peak and then start to normalize depending on individual insulin sensitivity and overall carb intake.
“Many in the low-carb community find that replacing high-carb vegetables like corn with lower-carb alternatives helps maintain steadier blood glucose levels and reduces the need for medication adjustments.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine corn with high-fiber vegetables or a source of healthy fats to slow the absorption of glucose.
🤔 FAQs about Corn
Can I eat corn on a low-carb diet?
Corn is higher in carbs; consider lower-carb substitutes like cauliflower or zucchini for better blood sugar control.
How does corn affect my blood sugar?
Corn can cause blood sugar levels to rise due to its carbohydrate content, particularly impacting those with insulin sensitivities.
