Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/corn-flakes
Corn flakes
CARBS
84g
PROTEINS
7g
FATS
0.4g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 93
Glycemic Load: 21
Fiber: 1.2g
Key Nutrients: Vitamin D, Iron, Folate
Health Impact: High carb content leading to rapid blood sugar spikes, triggering a significant insulin response and quick digestion.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado and spinach omelette – Provides healthy fats and fiber to balance blood sugar levels
- Greek yogurt with nuts and seeds – High in protein and healthy fats, helps with satiety
🍽️ Best Paired With (Non Veg)
- Grilled chicken with roasted vegetables – Balanced meal with protein and fiber
- Salmon salad with avocado – Rich in omega-3 fatty acids and fiber
🥄 Smart Substitutes
- Chia seed pudding – High in fiber and protein, helps stabilize blood sugar levels
- Almond flour pancakes – Low-carb alternative to traditional pancakes
⏱ Blood Sugar Timeline
- 0–15 min: Corn flakes can lead to a rapid spike in blood sugar
- 30–60 min: Blood sugar levels may remain elevated
- 2–3 hr: Blood sugar levels might start to drop, leading to potential cravings
“Many in the low-carb diabetes community find that avoiding high-carb breakfast cereals like corn flakes helps in better blood sugar management throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with a lower-carb, higher-fiber breakfast option like chia seed pudding or eggs with vegetables.
🤔 FAQs about Corn flakes
Can I have corn flakes if I have diabetes?
It's best to choose lower-carb options to prevent blood sugar spikes.
What are some low-carb breakfast alternatives?
Consider options like eggs, Greek yogurt, or chia seed pudding for better blood sugar control.
