Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/corn-flour

corn flour

CARBS

77g

PROTEINS

6.9g

FATS

1.2g

Corn flour is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes through a low-carb diet.

Quantity: 100g

Glycemic Index: 95

Glycemic Load: 72

Fiber: 7.3g

Key Nutrients: Vitamin B, Iron

Health Impact: Corn flour has a high glycemic index and load, leading to rapid increases in blood sugar and requiring significant insulin response.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Zucchini noodles – Low in carbohydrates and can serve as a base for sauces without adding significant carbs.
Cauliflower rice – Acts as a low-carb alternative to rice, helping to keep overall meal carb count low.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to carb load, supporting stable blood glucose levels.
Beef stir-fry – Provides high-quality protein and can be combined with low-carb vegetables for a balanced meal.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in nutrients like magnesium and vitamin E, which can help manage blood sugar levels.
Coconut flour – High in fiber and low in carbohydrates, aiding in blood sugar stabilization.
Flaxseed meal – Very low in carbs and high in omega-3 fatty acids, which can improve insulin sensitivity.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest more slowly.
30–60 min: Stable blood sugar levels due to slow digestion and absorption.
2–3 hr: Continued stable blood sugar, preventing spikes typical with high-carb flours.

“Many in the low-carb community find that substituting traditional high-carb flours with alternatives like almond or coconut flour not only helps manage blood sugar levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Mix with high-fiber or protein-rich ingredients to slow digestion and glucose absorption.

🤔 FAQs about corn flour

Can I use corn flour in a low-carb diet?

Corn flour is high in carbohydrates and can cause blood sugar spikes. It's better to use lower-carb alternatives like almond or coconut flour.

How do low-carb flours affect blood sugar compared to corn flour?

Low-carb flours such as almond or coconut flour have a minimal impact on blood sugar levels due to their lower carbohydrate content and higher fiber.

Have a question about corn flour or any other topic related to diabetes?

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