💉 Suggested Bolus

If consumption is necessary, consider a dual-wave or extended bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Cauliflower rice – Provides a low-carb alternative to grain-based sides, helping to keep blood sugar levels stable.
• Zucchini noodles – Offers a vegetable-based, low-carb substitute for pasta, reducing the overall carbohydrate load of meals.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and low in carbs, supporting stable blood glucose levels.
• Baked salmon – Rich in omega-3 fatty acids and low in carbohydrates, promoting heart health and glycemic control.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and has a higher nutrient profile, helping to manage blood sugar levels more effectively.
• Coconut flour – High in fiber and low in carbohydrates, aiding in slower glucose absorption.
• Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and overall health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as it is not consumed directly in significant amounts.
• 30–60 min: If used in cooking, can cause moderate blood sugar rise depending on the quantity and what it's combined with.
• 2–3 hr: Potential stabilization or continued increase in blood sugar, particularly if combined with other high-carb foods.

🧠 Lowering Impact Tip

Avoid using corn starch in recipes or substitute with lower-carb alternatives like almond flour or coconut flour.