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https://www.bluecircle.foundation/food/corn-tortilla
Corn tortilla
CARBS
13g
PROTEINS
2g
FATS
1g
Corn tortillas are not advisable for a low-carb diabetes diet due to their moderate carbohydrate content which can raise blood sugar levels.
Quantity: 1 medium (24g)
Glycemic Index: 52
Glycemic Load: 6
Fiber: 2g
Key Nutrients: Manganese, dietary fiber
Health Impact: Corn tortillas can cause moderate blood sugar spikes due to their carbohydrate content and relatively quick digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Guacamole – Rich in healthy fats from avocados, which can help slow the absorption of carbohydrates.
- Grilled vegetables – Low in carbs and high in fiber, aiding in blood sugar control.
- Black bean salad – Provides protein and fiber, though moderate in carbs, it's balanced in a low-carb diet.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, supporting stable blood glucose levels.
- Beef fajitas – Protein-rich and low in carbohydrates, helping to maintain steady blood sugar levels.
- Fish ceviche – Low in fat and carbs, provides high-quality protein.
🥄 Smart Substitutes
- Almond flour tortilla – Lower in carbohydrates and higher in dietary fiber, helping to minimize blood sugar spikes.
- Coconut flour tortilla – Significantly lower in carbs and provides a source of healthy fats.
- Lettuce wraps – Virtually carb-free and adds a crunch, reducing overall calorie and carb intake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as digestion and absorption are slow.
- 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the overall carb content of the meal.
- 2–3 hr: Blood sugar levels begin to stabilize as the body processes the carbohydrates.
“Many in the low-carb diabetes community find that substituting traditional high-carb items with lower-carb alternatives helps manage post-meal blood sugar spikes more effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with high-fiber vegetables and lean protein to slow glucose absorption.
🤔 FAQs about Corn tortilla
Can I eat corn tortillas if I am managing my diabetes with a low-carb diet?
Corn tortillas can be part of a low-carb diet if used sparingly and balanced with other low-carb foods. Consider using lower-carb substitutes like almond flour tortillas for better blood sugar control.
What are the best low-carb toppings for tortillas?
Opt for high-protein or high-fiber toppings like grilled meats, avocado, or non-starchy vegetables to keep the overall carbohydrate content low.
How can I make a low-carb tortilla at home?
Use alternative flours such as almond or coconut flour, which are lower in carbs than traditional corn or wheat flours. Mix with water, a pinch of salt, and press into thin rounds before cooking on a skillet.
