💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to better match the insulin action with the peak blood glucose rise from the chips.

🍽️ Best Paired With (Veg)

• Guacamole – Rich in healthy fats from avocados, which can help slow the absorption of carbohydrates.
• Hummus – Provides protein and fiber, aiding in slower digestion and better blood sugar control.

🍽️ Best Paired With (Non Veg)

• Sliced turkey or chicken – Lean protein helps moderate blood sugar levels and adds satiety to the meal.
• Smoked salmon – High in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Cheese crisps – Provide a crunchy texture with minimal carbs and a good source of protein and fat.
• Vegetable chips (kale, radish) – Offer a crunchy snack with lower carbs and added nutrients compared to corn tortilla chips.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the chips.
• 30–60 min: Blood sugar levels may rise depending on the quantity consumed due to the carbs in corn.
• 2–3 hr: Blood sugar may begin to stabilize if paired with a good source of protein or healthy fats.

🧠 Lowering Impact Tip

Pairing with a high-fiber, high-protein food such as guacamole or salsa can help to slow the absorption of carbohydrates and reduce blood sugar spikes.