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https://www.bluecircle.foundation/food/corn-tortilla-with-small-avocado-and-salsa-and-one-egg

Corn tortilla with small avocado and salsa and one egg

CARBS

20g

PROTEINS

FATS

15g

This meal is moderate in carbohydrates, with a balance of fats and proteins, which can be suitable for someone managing diabetes with a focus on real, whole foods.

Quantity: 1 serving

Glycemic Index: 52

Glycemic Load: 10

Fiber: 6g

Key Nutrients: Fiber, healthy fats, protein

Health Impact: The combination of fiber from the avocado and protein from the egg can help moderate blood sugar spikes, though the corn tortilla's carbs may still impact glucose levels.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before the meal to match the carbohydrate content and digestion timing.

🍽️ Best Paired With (Veg)

Spinach salad with olive oil dressing – Adding leafy greens increases fiber intake which can help moderate blood sugar levels.
Grilled zucchini slices – Low in carbs and provides additional fiber and nutrients.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein that helps to slow digestion and stabilize blood sugar levels.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Almond flour tortilla – Lower in carbs and higher in fiber compared to corn tortillas, helping to reduce blood sugar spikes.
Coconut flour tortilla – Even lower in carbs than almond flour, beneficial for maintaining steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is relatively low in fast-acting carbohydrates.
30–60 min: Moderate rise in blood sugar due to the presence of carbohydrates in the corn tortilla.
2–3 hr: Blood sugar levels should begin to stabilize, especially due to the fiber in avocado and the protein in the egg.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace the corn tortilla with a lower-carb alternative such as a lettuce wrap.

🤔 FAQs about Corn tortilla with small avocado and salsa and one egg

Can I eat corn tortillas if I am managing diabetes with a low-carb diet?

Corn tortillas can be part of a low-carb diet if used sparingly. Consider substituting with lower carb options like almond or coconut flour tortillas for better blood sugar control.

Is avocado good for diabetes?

Yes, avocado is excellent for diabetes management. It's high in healthy fats and fiber, which help to slow the absorption of other carbohydrates.

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