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Cornflour
CARBS
91g
PROTEINS
0.3g
FATS
0.1g
Quantity: 100g
Glycemic Index: 95
Glycemic Load: 85
Fiber: 0.9g
Key Nutrients: Primarily carbohydrates
Health Impact: Cornflour has a high glycemic index and load, leading to rapid increases in blood sugar and insulin response. Its digestion is quick, contributing to potential post-meal glucose spikes.
💉 Suggested Bolus
If used, consider pre-bolusing insulin to manage the rapid rise in blood glucose.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helps in maintaining stable glucose levels.
- Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high protein with very low carbs, supporting stable blood sugar levels.
- Baked salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in nutrients, helps manage blood sugar levels better.
- Coconut flour – High in fiber and low in carbohydrates, aiding in blood sugar stabilization.
- Flaxseed meal – Very low carb content and rich in omega-3 fatty acids, beneficial for overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins do not spike blood sugar quickly.
- 30–60 min: Gradual increase if any, depending on accompanying foods.
- 2–3 hr: Stable blood sugar if paired with other low-carb, high-fiber foods.
— BCDF community member
🧠 Lowering Impact Tip
Use sparingly or substitute with lower-carb alternatives like almond or coconut flour.
🤔 FAQs about Cornflour
Can I use cornflour in a low-carb diet?
Cornflour is high in carbs and can cause blood sugar spikes. Consider using almond, coconut, or flaxseed meal as alternatives.
How does cornflour affect blood sugar compared to almond flour?
Cornflour has a higher glycemic index and can raise blood sugar levels more significantly than almond flour, which has fewer carbs and more fiber.
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