💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if using an insulin pump to better manage the glucose rise.

🍽️ Best Paired With (Veg)

• Spinach salad with olive oil dressing – High in fiber and healthy fats, aiding in slower glucose absorption.
• Grilled zucchini and bell peppers – Low in carbs and high in fiber, helping to maintain stable blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein and low in carbs, supporting stable blood glucose levels.
• Pan-seared salmon – Rich in omega-3 fatty acids and protein, beneficial for overall metabolic health.

🥄 Smart Substitutes

• Berries – Lower glycemic index and fewer carbs than apples, helping to minimize blood sugar spikes.
• Nuts – Provide healthy fats and protein, which can help slow the absorption of sugars.
• Avocado – Rich in healthy fats and fiber, contributing to slower digestion and steadier blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins do not spike blood sugar quickly.
• 30–60 min: Gradual increase if any, depending on accompanying foods with more immediate glycemic effects.
• 2–3 hr: Stabilization of blood sugar levels due to the slow digestion of fats and proteins.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow the absorption of glucose.