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https://www.bluecircle.foundation/food/cottage-cheese
Cottage cheese
CARBS
3.4 grams
PROTEINS
11.1 grams
FATS
4.3 grams
Cottage cheese is advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Protein, calcium, phosphorus
Health Impact: Cottage cheese has a minimal impact on blood sugar due to its low carbohydrate content and high protein content, leading to a slower digestion and lower insulin response.
💉 Suggested Bolus
Consider pairing cottage cheese with fiber-rich foods to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado – Provides healthy fats and fiber to slow down digestion
- Spinach – Low in carbs and high in nutrients
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and low in carbs
- Salmon – Rich in omega-3 fatty acids for heart health
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high protein content
- 30–60 min: Slight rise in blood sugar due to lactose content
- 2–3 hr: Blood sugar levels remain stable due to slow digestion
“Many in the low-carb diabetes community find cottage cheese to be a versatile and satisfying option for managing blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair cottage cheese with non-starchy vegetables or nuts to lower the impact on blood sugar.
🤔 FAQs about Cottage cheese
Can I eat cottage cheese as a snack?
Yes, cottage cheese can be a good snack option for those looking to control blood sugar levels due to its high protein content.
Is cottage cheese suitable for a low-carb diet?
Yes, cottage cheese is low in carbs and can be included in a low-carb diet to help manage blood sugar levels.
