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cottage ham
CARBS
1g
PROTEINS
18g
FATS
5g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, Vitamin B6, Phosphorus
Health Impact: Cottage ham has minimal impact on blood sugar due to its low carbohydrate content and can be beneficial in maintaining stable glucose levels.
💉 Suggested Bolus
Typically, no insulin adjustment is needed due to the low carb content.
🍽️ Best Paired With (Veg)
- Grilled asparagus – Low in carbs and high in fiber, helping to balance the meal and aid in digestion.
- Cauliflower mash – A low-carb alternative to mashed potatoes, providing a creamy texture without the glucose spike.
- Spinach salad – Rich in iron and vitamins, adding nutritional value and bulk to the meal without many carbs.
🍽️ Best Paired With (Non Veg)
- Egg omelette – Adds additional protein and fats, which can help extend satiety and stabilize blood sugar levels.
- Avocado slices – Provides healthy fats that can help slow the absorption of glucose into the bloodstream.
- Zucchini noodles – A vegetable-based alternative to pasta, offering more nutrients and fewer carbs.
🥄 Smart Substitutes
- Turkey bacon – Lower in fat and calories, while still providing a satisfying taste similar to traditional pork bacon.
- Smoked salmon – Offers a boost of omega-3 fatty acids, which are beneficial for heart health.
- Grilled chicken breast – High in protein and low in fat, helping to maintain muscle mass without spiking blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as cottage ham is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to the high protein content which slows digestion and glucose absorption.
- 2–3 hr: Continued stable blood sugar; the protein content helps to sustain energy levels without a significant glucose spike.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables.
🤔 FAQs about cottage ham
Is cottage ham good for a diabetes-friendly diet?
Yes, cottage ham can be a good choice for those managing diabetes due to its low carbohydrate content and high protein, which helps in controlling blood sugar levels.
Can I eat cottage ham every day?
While cottage ham is low in carbs, it's important to vary your protein sources to ensure a balanced intake of nutrients.
What should I avoid pairing with cottage ham to keep my meal low-carb?
Avoid high-carb sides like bread, pasta, or sugary sauces. Opt for vegetables and healthy fats instead.
Download the Full Metabolic Intelligence Report (PDF)
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