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Courgette
CARBS
3.1g
PROTEINS
1.2g
FATS
0.3g
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 2
Fiber: 1.0g
Key Nutrients: Vitamin C, potassium, folate
Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, courgette is excellent for maintaining stable blood glucose levels.
💉 Suggested Bolus
Given its low glycemic index, no specific bolus adjustment is typically necessary.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Avocado – Healthy fats to slow digestion and reduce blood sugar spikes.
- Nuts – Provide healthy fats and proteins, aiding in satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain stable blood glucose levels.
- Fish – Rich in omega-3 fatty acids which can improve insulin sensitivity.
- Eggs – High in protein and fats, minimal impact on blood sugar.
🥄 Smart Substitutes
- Cauliflower – Lower in carbs and versatile for use in recipes like rice or mashed potatoes.
- Broccoli – Similar nutrient profile with added fiber, helping in glucose management.
- Spinach – Higher in iron and potassium, which can aid in overall health and blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: Minimal to no rise in blood sugar, as courgette is low in carbohydrates.
- 2–3 hr: Stable blood sugar levels; no significant spikes expected due to low carb content.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Courgette
Can eating courgette help with my diabetes management?
Yes, courgette is low in carbohydrates and high in fiber, which can help manage blood sugar levels effectively.
Is courgette suitable for a keto diet?
Absolutely, courgette is low in carbs and can be a great vegetable choice for those following a ketogenic diet.
How can I incorporate courgette into my diet?
Courgette can be spiralized into noodles, added to salads, or sautéed as a side dish, offering versatility without adding significant carbs.
Download the Full Metabolic Intelligence Report (PDF)
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