💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose release.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile.
• Zucchini noodles – Adds volume and fiber without a significant carb load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow down the absorption of any carbs consumed.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps moderate blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
• Beef steak – Low in carbs and high in protein, aiding in satiety and blood sugar stability.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Broccoli rice – Provides a nutritious, fiber-rich alternative that can help slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels may peak and then start to stabilize as insulin responds to the glucose in the bloodstream.

🧠 Lowering Impact Tip

Combine couscous with high-fiber vegetables and lean protein to slow digestion and reduce blood sugar spikes.