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https://www.bluecircle.foundation/food/cow-milk
Cow milk
CARBS
4.8g
PROTEINS
3.2g
FATS
3.6g
Not advisable for a low-carb diabetes approach.
Quantity: 100ml
Glycemic Index: 27
Glycemic Load: 4
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Protein
Health Impact: Cow milk contains moderate carbs that can impact blood sugar levels. It may require insulin for some individuals. Opt for lower-carb milk alternatives to minimize blood sugar spikes.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Chia seed pudding – Rich in fiber and healthy fats, low in carbs
- Greek yogurt with nuts – Protein-rich and low in carbs, helps in blood sugar management
🍽️ Best Paired With (Non Veg)
- Egg omelette with vegetables – High in protein, low in carbs, and provides essential nutrients
- Grilled chicken salad – Low in carbs, high in protein, and a good source of vitamins and minerals
🥄 Smart Substitutes
- Almond milk – Low in carbs and can help stabilize blood sugar levels
- Coconut milk – Contains healthy fats and minimal carbs, suitable for a low-carb diet
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Many in the low-carb diabetes community find that switching from cow milk to plant-based alternatives like almond or coconut milk has helped them better manage their blood sugar levels over time.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for unsweetened almond or coconut milk as lower-carb alternatives.
🤔 FAQs about Cow milk
Can I still get enough calcium without cow milk?
Yes, you can get calcium from sources like leafy greens, almonds, and canned fish with bones.
Is almond milk a good substitute for cow milk in coffee?
Yes, almond milk is a low-carb option that can be used in coffee as a substitute for cow milk.
