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https://www.bluecircle.foundation/food/crack-jack
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Crack jack
CARBS
50g
PROTEINS
5g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Crack Jack due to high carb content
- 30–60 min: Blood sugar may start to rise
- 2–3 hr: Blood sugar may remain elevated
“In a low-carb approach, it's best to avoid Crack Jack and opt for whole, unprocessed snacks like nuts, seeds, or vegetables to help maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming due to high carb content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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