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https://www.bluecircle.foundation/food/crack-jack
Crack jack
CARBS
50g
PROTEINS
5g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Crack Jack due to high carb content
- 30–60 min: Blood sugar may start to rise
- 2–3 hr: Blood sugar may remain elevated
“In a low-carb approach, it's best to avoid Crack Jack and opt for whole, unprocessed snacks like nuts, seeds, or vegetables to help maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming due to high carb content.
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