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https://www.bluecircle.foundation/food/crack-jack-biscuit
Download the Full Metabolic Intelligence Report (PDF)
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Crack jack biscuit
CARBS
60g
PROTEINS
6g
FATS
12g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Crack jack biscuit
- 30–60 min: Choose a low-carb snack like almonds or cheese
- 2–3 hr: Opt for a balanced meal with protein, vegetables, and healthy fats
“In the low-carb diabetes community, it is widely recognized that avoiding high-carb snacks like Crack jack biscuit can help in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake significantly.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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