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https://www.bluecircle.foundation/food/crack-jack-biscuit
Crack jack biscuit
CARBS
60g
PROTEINS
6g
FATS
12g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Crack jack biscuit
- 30–60 min: Choose a low-carb snack like almonds or cheese
- 2–3 hr: Opt for a balanced meal with protein, vegetables, and healthy fats
“In the low-carb diabetes community, it is widely recognized that avoiding high-carb snacks like Crack jack biscuit can help in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake significantly.
