Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cream

Cream

CARBS

PROTEINS

FATS

36g

Cream is a high-fat, low-carbohydrate dairy product suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Fat, Vitamin A, Vitamin D

Health Impact: Due to its low carbohydrate content, cream has a minimal impact on blood sugar levels and a slow digestion time, which helps in avoiding significant insulin spikes.

💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carb content.

🍽️ Best Paired With (Veg)

Zucchini Noodles with Alfredo Sauce – Low in carbs and the high-fat content from the sauce helps to keep blood sugar levels stable.
Cauliflower Rice Risotto – Provides a creamy texture without the high carbs of traditional rice, aiding in better blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Salmon with Creamy Dill Sauce – The omega-3 fatty acids in salmon and low carbs in the sauce support overall health and blood sugar stability.
Creamy Chicken and Mushroom – High in protein and low in carbs, helping to manage blood sugar levels effectively.

🥄 Smart Substitutes

Coconut Cream – Lower in carbs and provides a rich texture similar to dairy cream.
Almond Cream – Offers a nutty flavor and is lower in carbohydrates, suitable for those managing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as cream is low in carbohydrates.
30–60 min: No significant change in blood sugar levels expected due to low carb content.
2–3 hr: Stable blood sugar levels as cream has high fat content and minimal carbs.

“Many in the low-carb community find that using cream in their diet helps maintain satiety, which can prevent overeating and help manage blood sugar levels more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with low-carb foods.

🤔 FAQs about Cream

Can I use cream in my coffee if I have diabetes?

Yes, adding cream to your coffee is a good choice as it is low in carbs and can help moderate blood sugar spikes compared to milk or sweeteners.

Is cream a good option for a ketogenic diet?

Yes, cream is suitable for a ketogenic diet as it is high in fat and low in carbohydrates, which aligns with the keto dietary requirements.

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