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Cream
CARBS
3g
PROTEINS
2g
FATS
36g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Fat, Vitamin A, Vitamin D
Health Impact: Due to its low carbohydrate content, cream has a minimal impact on blood sugar levels and a slow digestion time, which helps in avoiding significant insulin spikes.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low carb content.
🍽️ Best Paired With (Veg)
- Zucchini Noodles with Alfredo Sauce – Low in carbs and the high-fat content from the sauce helps to keep blood sugar levels stable.
- Cauliflower Rice Risotto – Provides a creamy texture without the high carbs of traditional rice, aiding in better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon with Creamy Dill Sauce – The omega-3 fatty acids in salmon and low carbs in the sauce support overall health and blood sugar stability.
- Creamy Chicken and Mushroom – High in protein and low in carbs, helping to manage blood sugar levels effectively.
🥄 Smart Substitutes
- Coconut Cream – Lower in carbs and provides a rich texture similar to dairy cream.
- Almond Cream – Offers a nutty flavor and is lower in carbohydrates, suitable for those managing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as cream is low in carbohydrates.
- 30–60 min: No significant change in blood sugar levels expected due to low carb content.
- 2–3 hr: Stable blood sugar levels as cream has high fat content and minimal carbs.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with low-carb foods.
🤔 FAQs about Cream
Can I use cream in my coffee if I have diabetes?
Yes, adding cream to your coffee is a good choice as it is low in carbs and can help moderate blood sugar spikes compared to milk or sweeteners.
Is cream a good option for a ketogenic diet?
Yes, cream is suitable for a ketogenic diet as it is high in fat and low in carbohydrates, which aligns with the keto dietary requirements.
Download the Full Metabolic Intelligence Report (PDF)
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