Per 30g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cream-cheese

Cream cheese

CARBS

1.2g

PROTEINS

2.1g

FATS

9.8g

Cream cheese is a low-carbohydrate, high-fat dairy product suitable for a diabetes management diet focusing on minimal blood glucose spikes.

Quantity: 30g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Calcium, Vitamin A

Health Impact: Due to its low carbohydrate content and high fat, cream cheese has a minimal impact on blood sugar levels and a slow digestion time, which helps in avoiding significant insulin spikes.

💉 Suggested Bolus

If part of a mixed meal, consider the overall carbohydrate content and adjust insulin dosage accordingly.

🍽️ Best Paired With (Veg)

Celery sticks – Provides a crunchy, low-carb vehicle for cream cheese, enhancing fiber intake without significant carbohydrate addition.
Cucumber slices – Another crisp, low-carb option that pairs well, adding hydration and additional nutrients with minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Rich in omega-3 fatty acids and protein, it complements the fat content of cream cheese for a satisfying, low-carb meal.
Turkey slices – Lean protein source that pairs well with cream cheese for a filling snack without significant carb load.

🥄 Smart Substitutes

Greek yogurt – Offers a similar creamy texture with higher protein content, aiding in satiety and blood sugar control.
Cottage cheese – Lower in fat and can be a lighter alternative with a similar texture, while still being low in carbohydrates.
Mascarpone – Similar in texture and taste but often creamier, providing a luxurious feel without added sugars.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as cream cheese is low in carbohydrates and high in fat, which slows glucose absorption.
30–60 min: Still minimal impact, blood sugar levels should remain stable if consumed in moderation.
2–3 hr: No significant change expected in blood sugar levels, demonstrating the benefit of incorporating high-fat, low-carb options.

“Many in the low-carb diabetes community find that incorporating high-fat, low-carb foods like cream cheese into their diet helps manage hunger and blood sugar levels effectively, especially when paired with other low-carb foods.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation with low-carb vegetables or as part of a balanced meal to maintain stable blood sugar levels.

🤔 FAQs about Cream cheese

Is cream cheese okay for a diabetic diet?

Yes, cream cheese can be a good choice for those managing diabetes due to its low carbohydrate content and high fat, which helps to minimize blood sugar spikes.

Can cream cheese be eaten daily?

While cream cheese is low in carbs, it should be consumed in moderation due to its high saturated fat content. Balancing it with other nutrient-dense, low-carb foods is key.

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