💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Avocado – Rich in monounsaturated fats that can help manage blood sugar levels.
• Spinach – Low in carbs and high in fiber, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Boiled Eggs – Provide a high-quality protein source that helps in slowing digestion and stabilizing blood sugar levels.
• Grilled Chicken – Lean protein helps maintain muscle mass and stabilizes blood sugar levels without adding carbs.

🥄 Smart Substitutes

• Chia Seed Pudding – Provides a high fiber content that can help stabilize blood sugar levels.
• Flaxseed Meal Porridge – Offers a good source of omega-3 fatty acids and lignans, which may help in reducing inflammation.
• Almond Flour Porridge – Low in carbohydrates and high in healthy fats, helping to maintain a lower glycemic index.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Stable blood sugar due to slow digestion and absorption of fats and proteins.
• 2–3 hr: Continued stability in blood sugar, preventing spikes typical of high-carb meals.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein, such as nuts or seeds, to slow the absorption of glucose.