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https://www.bluecircle.foundation/food/creatine
Creatine
CARBS
0g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 5g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: N/A
Health Impact: Creatine does not contain carbohydrates, proteins, or fats, so it does not directly impact blood sugar levels. However, it is not recommended for a low-carb approach to managing diabetes.
💉 Suggested Bolus
N/A
⏱ Blood Sugar Timeline
- 0–15 min: No impact on blood sugar levels
- 30–60 min: No impact on blood sugar levels
- 2–3 hr: No impact on blood sugar levels
“In the low-carb diabetes community, creatine is generally considered safe for individuals with diabetes as it does not significantly impact blood sugar levels. However, it is always recommended to consult with a healthcare provider before starting any new supplement.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption for blood sugar management.
