💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion of fats and proteins if high-fat or high-protein fillings are used.

🍽️ Best Paired With (Veg)

• Avocado and spinach filling – Healthy fats and fiber from avocado and spinach can help slow digestion and stabilize blood sugar levels.
• Ricotta cheese and herb filling – High in protein and low in carbs, helping to maintain blood sugar control.

🍽️ Best Paired With (Non Veg)

• Smoked salmon and cream cheese filling – Rich in protein and healthy fats, which can help to slow carbohydrate absorption and stabilize blood sugar.
• Egg and cheese filling – Provides a high-protein, low-carb option that aids in satiety and blood sugar control.

🥄 Smart Substitutes

• Almond flour crepes – Lower in carbs and higher in fiber, helping to minimize blood sugar spikes.
• Coconut flour crepes – Provides a reduction in carbs and a slight increase in fiber, suitable for maintaining steadier glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb crepes digest slower than traditional high-carb ones.
• 30–60 min: Gradual rise in blood sugar, depending on the fillings used.
• 2–3 hr: Blood sugar begins to stabilize, especially if paired with high-fiber or protein-rich fillings.

🧠 Lowering Impact Tip

Use almond or coconut flour instead of wheat flour, add fiber-rich ingredients like flaxseeds, and fill with high-protein or healthy fat ingredients like Greek yogurt or avocado.