💉 Suggested Bolus

If consuming, consider pre-bolusing to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

• Avocado Salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
• Eggplant Dip – Low in carbs and pairs well with low-carb crisps for a satisfying snack.

🍽️ Best Paired With (Non Veg)

• Smoked Salmon – Provides high-quality protein and omega-3 fatty acids, complementing the low-carb crisps.
• Chicken Salad – High in protein and low in carbs, helps maintain blood sugar control when paired with low-carb snacks.

🥄 Smart Substitutes

• Kale Chips – Lower in carbs and provides a good source of vitamins A, K, and C.
• Cheese Crisps – High in protein and fat with minimal carbs, helping to stabilize blood sugar levels.
• Almond Flour Crackers – Lower in carbs and higher in healthy fats and protein compared to traditional crisps.
• Zucchini Chips – Low in carbohydrates and calories, and can be seasoned for flavor.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb crisps.
• 30–60 min: Stable blood sugar due to slow release of glucose from low-carb snacks.
• 2–3 hr: Continued stable blood glucose levels, avoiding the spikes associated with traditional high-carb snacks.

🧠 Lowering Impact Tip

Opt for a smaller portion or choose lower-carb alternatives like vegetable crisps made from kale or zucchini.