💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the delayed digestion of fats and the immediate rise from carbs.

🍽️ Best Paired With (Veg)

• Avocado Salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
• Zucchini Noodles with Pesto – Low in carbohydrates and high in nutrients, offering a filling meal without a significant blood sugar rise.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein, supports muscle health without impacting blood sugar levels.
• Baked Salmon with Herbs – Provides omega-3 fatty acids and high-quality protein, aiding in overall health and glycemic control.

🥄 Smart Substitutes

• Almond Flour Biscuit – Lower in carbs and higher in fiber, helps manage blood sugar levels better than traditional flour-based products.
• Coconut Flour Pancake – Provides a low-carb alternative with a lower glycemic index, reducing blood sugar spikes.
• Flaxseed Meal Wrap – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Stable blood sugar levels due to slow digestion and absorption of nutrients.
• 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a rapid drop seen with high-carb foods.

🧠 Lowering Impact Tip

Pairing the croissant with a high-protein food or healthy fat can help to slow the absorption of glucose.