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https://www.bluecircle.foundation/food/croissant
Croissant
CARBS
27g
PROTEINS
5g
FATS
12g
Croissants are high in carbohydrates and fats, making them less advisable for individuals managing diabetes through a low-carb diet.
Quantity: 1 medium (57g)
Glycemic Index: 67
Glycemic Load: 18
Fiber: 2g
Key Nutrients: Fats, some proteins
Health Impact: The high carbohydrate content and moderate glycemic index can lead to significant blood sugar spikes, particularly problematic for those with diabetes.
💉 Suggested Bolus
Consider a dual-wave or extended bolus to manage the delayed digestion of fats and the immediate rise from carbs.
🍽️ Best Paired With (Veg)
- Avocado Salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
- Zucchini Noodles with Pesto – Low in carbohydrates and high in nutrients, offering a filling meal without a significant blood sugar rise.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein, supports muscle health without impacting blood sugar levels.
- Baked Salmon with Herbs – Provides omega-3 fatty acids and high-quality protein, aiding in overall health and glycemic control.
🥄 Smart Substitutes
- Almond Flour Biscuit – Lower in carbs and higher in fiber, helps manage blood sugar levels better than traditional flour-based products.
- Coconut Flour Pancake – Provides a low-carb alternative with a lower glycemic index, reducing blood sugar spikes.
- Flaxseed Meal Wrap – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
- 30–60 min: Stable blood sugar levels due to slow digestion and absorption of nutrients.
- 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a rapid drop seen with high-carb foods.
“Many in our community have found that replacing traditional high-carb breakfast items with low-carb alternatives not only helps in managing daily blood sugar levels but also enhances overall energy and satiety throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing the croissant with a high-protein food or healthy fat can help to slow the absorption of glucose.
🤔 FAQs about Croissant
Can I ever eat a croissant if I have diabetes?
While it's best to avoid high-carb foods like croissants regularly, an occasional treat can be managed by balancing with low-carb, high-fiber foods and monitoring your blood sugar closely.
What are the best times to consume low-carb substitutes?
Low-carb substitutes can be consumed at any meal, but they are particularly beneficial during breakfast to control blood sugar spikes throughout the day.
