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https://www.bluecircle.foundation/food/crunchmaster
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crunchmaster
CARBS
19g
PROTEINS
3g
FATS
5g
Crunchmaster crackers are not advisable for a low-carb diabetes diet due to their moderate carbohydrate content.
Quantity: 30g
Glycemic Index: 55
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Whole grains, dietary fiber
Health Impact: Moderate carbohydrate content can cause blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helping to slow digestion and maintain steady blood sugar levels.
- Zucchini noodles with pesto – Low in carbs and rich in nutrients, providing a filling meal without a significant blood sugar rise.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with asparagus – Protein-rich and low in carbs, supporting blood sugar control and satiety.
- Salmon with steamed broccoli – Omega-3 fatty acids in salmon can improve insulin sensitivity, while broccoli is low in carbs.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Flaxseed crackers – Rich in omega-3 fatty acids and fiber, aiding in blood sugar stabilization.
- Cheese crisps – Provide protein and fat with minimal carbs, supporting satiety and blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb snacks typically do not cause rapid blood sugar spikes.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content and higher fiber.
- 2–3 hr: Continued blood sugar stability, preventing the common highs and lows associated with high-carb snacks.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better glucose control but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with high-fat or high-protein foods to slow glucose absorption.
🤔 FAQs about crunchmaster
Can eating low-carb snacks like crunchmaster help with weight management?
Yes, low-carb snacks typically have higher fiber and protein content, which can help in feeling fuller longer and potentially aid in weight management.
Are there any times when a higher carb snack might be appropriate for someone with diabetes?
Higher carb snacks might be necessary during hypoglycemia (low blood sugar) to quickly raise blood sugar levels to a safe range.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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