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Crushed tomatoes
CARBS
7g
PROTEINS
2g
FATS
0.2g
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 4
Fiber: 2g
Key Nutrients: Vitamin C, potassium
Health Impact: The moderate carbohydrate content and low glycemic index can help manage blood sugar levels when consumed in controlled amounts.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, adjusting based on overall meal composition.
🍽️ Best Paired With (Veg)
- Grilled eggplant – Low in carbohydrates and provides a hearty texture that complements the tomatoes.
- Sautéed spinach – Very low in carbs and high in fiber, helping to moderate blood sugar levels.
- Cauliflower rice – A low-carb alternative to rice that pairs well with tomato-based dishes, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, which helps to stabilize blood sugar levels when paired with low-carb tomatoes.
- Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.
- Beef meatballs – Protein-rich and low in carbs, complementing the crushed tomatoes without spiking glucose levels.
🥄 Smart Substitutes
- Diced fresh tomatoes – Lower in carbohydrates and fresher, providing more natural flavor and fewer additives.
- Chopped red bell peppers – Lower in carbs and sugars, offering a similar texture and sweetness with added vitamin C.
- Pureed zucchini – Significantly lower in carbohydrates, offering a similar texture with additional nutrients.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as tomatoes are low in carbohydrates.
- 30–60 min: Slight increase in blood sugar due to natural sugars in tomatoes, but generally stable.
- 2–3 hr: Blood sugar levels should return to baseline assuming no other high-carb foods are consumed.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables or healthy fats to slow glucose absorption.
🤔 FAQs about Crushed tomatoes
Can crushed tomatoes fit into a low-carb diet?
Yes, in moderation. Crushed tomatoes are relatively low in carbohydrates compared to other forms of processed tomatoes and can be included in a low-carb diet.
What should I watch for when buying crushed tomatoes?
Look for brands with no added sugars or starches, as these can increase the carbohydrate content and impact blood sugar levels.
How can I use crushed tomatoes in a low-carb diet?
Use them as a base for sauces, soups, or stews, pairing with low-carb vegetables and high-protein foods to create balanced meals.
Download the Full Metabolic Intelligence Report (PDF)
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