Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/cucumber-and-tomato
Cucumber and tomato
CARBS
4g
PROTEINS
1g
FATS
0.2g
Cucumber and tomato are low in carbohydrates and suitable for a diabetes-friendly diet.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1.5g
Key Nutrients: Vitamin C, potassium, and water
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and slow digestion.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats which can help slow digestion and prevent blood sugar spikes.
- Mixed nuts – Provide healthy fats and proteins that help in stabilizing blood glucose levels.
- Chia seeds – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain blood sugar levels without adding carbs.
- Boiled eggs – Provide a good balance of protein and fats, aiding in prolonged satiety and minimal impact on blood glucose.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.
🥄 Smart Substitutes
- Bell peppers – Lower carb content and can help reduce blood sugar spikes compared to higher glycemic vegetables.
- Radishes – Very low in carbohydrates and provide a crunchy texture similar to cucumbers.
- Celery – Low in carbs and calories, helps in maintaining a stable blood glucose level.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low carbohydrate content.
- 30–60 min: Minimal impact on blood sugar levels, thanks to the low glycemic index of both cucumber and tomato.
- 2–3 hr: Stable blood sugar levels; no significant spikes or drops anticipated.
“Many in the low-carb diabetes community find that incorporating a variety of non-starchy vegetables and lean proteins into their meals helps manage blood sugar levels effectively, reducing the need for excessive medication adjustments.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins.
🤔 FAQs about Cucumber and tomato
Can eating cucumber and tomato affect my blood sugar?
Cucumber and tomato are low in carbohydrates and have a minimal impact on blood sugar levels, making them suitable for a diabetes-friendly diet.
Are there any vegetables I should avoid in a low-carb diet?
It's best to limit starchy vegetables like potatoes, corn, and peas, which have higher carb contents and can lead to blood sugar spikes.
How can I incorporate more non-starchy vegetables into my diet?
Try adding vegetables like leafy greens, bell peppers, and broccoli to your meals. They are nutritious, low in carbs, and versatile for various dishes.
