Standard Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/cucumber-raita

Cucumber raita

CARBS

3.6g per 100g

PROTEINS

3.1g per 100g

FATS

3.4g per 100g

Cucumber raita is a low-carb, yogurt-based dish mixed with cucumber and spices, suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0.5g per 100g

Key Nutrients: Calcium, probiotics, vitamin K

Health Impact: The low carbohydrate content and presence of fats and proteins help moderate blood sugar levels and insulin response.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content and presence of fats and proteins which slow digestion.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, complements the raita without spiking blood sugar.
Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to maintain lower blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein, low-carb option that pairs well and supports blood sugar control.
Fish Tikka – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Greek Yogurt – Higher in protein and lower in carbohydrates, helping to stabilize blood sugar levels.
Sour Cream – Lower in carbs and can add a creamy texture without significantly impacting blood glucose.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as cucumbers are low in carbs and the yogurt can be slow digesting.
30–60 min: Still minimal impact, the protein in the yogurt helps in slow release of energy.
2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content and presence of protein.

“Many in the low-carb diabetes community find that incorporating a balance of protein and healthy fats with each meal helps manage hunger and blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Use full-fat yogurt to reduce the glycemic impact.

🤔 FAQs about Cucumber raita

Can cucumber raita be eaten daily in a diabetic diet?

Yes, cucumber raita can be a part of a daily diabetic diet due to its low carbohydrate content and the presence of probiotics in yogurt, which aid in digestion and metabolic health.

Is cucumber raita good for weight loss?

Yes, it can be beneficial for weight loss as it is low in calories, carbohydrates, and can be quite filling due to the protein in the yogurt.

Have a question about Cucumber raita or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.