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cucumbers
CARBS
3.63 g
PROTEINS
0.65 g
FATS
0.11 g
Quantity: 100 g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 0.5 g
Key Nutrients: Vitamin K, Vitamin C, Potassium, Magnesium
Health Impact: Cucumbers have a very low glycemic index and load, leading to minimal insulin response and slow digestion, which helps in maintaining stable blood glucose levels.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado Salad – Healthy fats in avocados can help slow digestion and stabilize blood sugar levels.
- Almond-Crusted Tofu – High in protein and healthy fats, offering sustained energy without blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and adds satiety to meals.
- Salmon Sashimi – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Celery – Similar crunch with slightly lower carbs and a good source of fiber.
- Radishes – Offers a spicy flavor and fewer carbs, plus they are rich in antioxidants.
- Zucchini – Similar texture when sliced, lower in carbs, and versatile for cooking or raw consumption.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
- 30–60 min: Minimal to no rise in blood sugar, as cucumbers are mostly water and fiber.
- 2–3 hr: Stable blood sugar levels; no delayed spikes as cucumbers have negligible sugar content.
— BCDF community member
🧠 Lowering Impact Tip
Consume cucumbers raw or with a healthy fat source like olive oil to further slow digestion and minimize any potential blood sugar rise.
🤔 FAQs about cucumbers
Can eating cucumbers help manage diabetes?
Yes, cucumbers are low in carbohydrates and calories, making them ideal for managing blood sugar levels in diabetes.
Are cucumbers good for hydration?
Absolutely, cucumbers are 95% water, which helps in maintaining hydration, crucial for overall health and blood sugar regulation.
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