Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cucunber

Cucunber

CARBS

3.63 g

PROTEINS

0.65 g

FATS

0.11 g

Cucumber is a low-carbohydrate vegetable, making it highly advisable for managing diabetes.

Quantity: 100 g

Glycemic Index: 15

Glycemic Load: 1

Fiber: 0.5 g

Key Nutrients: Vitamin K, Vitamin C, Potassium, Magnesium

Health Impact: Cucumber has a very low impact on blood sugar due to its low carbohydrate content and minimal insulin response.

💉 Suggested Bolus

Typically, no insulin bolus is required due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Avocado Salad – Rich in healthy fats that can help slow digestion and stabilize blood sugar levels.
Almond-Crusted Tofu – Provides a high-protein, low-carb option that complements the freshness of cucumbers.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and pairs well with the lightness of cucumbers.
Salmon Sashimi – Omega-3 fatty acids in salmon can improve insulin sensitivity, supporting better blood sugar management.

🥄 Smart Substitutes

Celery – Similar crunch with a slightly lower carb content, aiding in even better blood sugar control.
Radishes – Offers a peppery taste and minimal carbohydrates, suitable for spicing up meals without raising glucose levels.
Zucchini – Can be used in various dishes like salads and stir-fries, providing versatility with low carbohydrate impact.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to the low carbohydrate content of cucumbers.
30–60 min: Blood sugar levels should remain stable, as cucumbers have a minimal impact on glucose levels.
2–3 hr: Long-term blood sugar levels should show no significant spikes from consuming cucumbers alone.

“Many in the low-carb community find cucumbers to be a refreshing, hydrating snack that doesn't compromise their glucose control, making it a staple in their dietary regimen.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as part of a mixed meal with proteins and healthy fats to further stabilize blood sugar levels.

🤔 FAQs about Cucunber

Can eating cucumbers help manage my diabetes?

Yes, cucumbers are low in carbohydrates and calories, making them an excellent choice for managing blood sugar levels.

Are cucumbers good for hydration?

Absolutely, cucumbers are made up of about 95% water, which is great for hydration and overall health.

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