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https://www.bluecircle.foundation/food/cumin
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Cumin
CARBS
44.24 g
PROTEINS
17.81 g
FATS
22.27 g
Cumin is a spice with minimal impact on blood sugar levels, suitable for a low-carb diet for managing diabetes.
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 10.5 g
Key Nutrients: Iron, manganese, magnesium
Health Impact: Cumin has a negligible impact on blood sugar due to its low glycemic index and load, making it suitable for diabetes management.
💉 Suggested Bolus
No specific bolus technique needed due to low glycemic impact.
🍽️ Best Paired With (Veg)
- Grilled tofu with cumin – High in protein and low in carbs, supporting stable blood sugar levels.
- Cauliflower rice seasoned with cumin – Low-carb alternative to rice, helps maintain blood sugar control.
🍽️ Best Paired With (Non Veg)
- Cumin-spiced chicken – Lean protein source that aids in maintaining low blood sugar levels.
- Beef chili with cumin – Rich in protein and fats with minimal carbs, supporting steady glucose levels.
🥄 Smart Substitutes
- Coriander – Offers a similar earthy flavor with additional digestive benefits.
- Caraway seeds – Provides a similar taste profile and aids in digestion, potentially improving glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: No change in blood glucose as cumin does not contain carbohydrates.
- 2–3 hr: Stable blood sugar levels; cumin does not contribute to glucose spikes.
“Many in the low-carb community find that using spices like cumin can enhance flavor without adding carbohydrates, making meals more enjoyable and satisfying without risking blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation as part of a balanced spice mix.
🤔 FAQs about Cumin
Can cumin affect blood sugar levels?
No, cumin is a spice with negligible carbohydrates and does not directly impact blood sugar levels.
Is cumin beneficial for people with diabetes?
Yes, it can be part of a healthy, low-carb diet and helps add flavor without sugar or carbs.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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