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https://www.bluecircle.foundation/food/cumin
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Cumin
CARBS
44.24 g
PROTEINS
17.81 g
FATS
22.27 g
Cumin is a spice with minimal impact on blood sugar levels, suitable for a low-carb diet for managing diabetes.
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 10.5 g
Key Nutrients: Iron, manganese, magnesium
Health Impact: Cumin has a negligible impact on blood sugar due to its low glycemic index and load, making it suitable for diabetes management.
💉 Suggested Bolus
No specific bolus technique needed due to low glycemic impact.
🍽️ Best Paired With (Veg)
- Grilled tofu with cumin – High in protein and low in carbs, supporting stable blood sugar levels.
- Cauliflower rice seasoned with cumin – Low-carb alternative to rice, helps maintain blood sugar control.
🍽️ Best Paired With (Non Veg)
- Cumin-spiced chicken – Lean protein source that aids in maintaining low blood sugar levels.
- Beef chili with cumin – Rich in protein and fats with minimal carbs, supporting steady glucose levels.
🥄 Smart Substitutes
- Coriander – Offers a similar earthy flavor with additional digestive benefits.
- Caraway seeds – Provides a similar taste profile and aids in digestion, potentially improving glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: No change in blood glucose as cumin does not contain carbohydrates.
- 2–3 hr: Stable blood sugar levels; cumin does not contribute to glucose spikes.
“Many in the low-carb community find that using spices like cumin can enhance flavor without adding carbohydrates, making meals more enjoyable and satisfying without risking blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation as part of a balanced spice mix.
🤔 FAQs about Cumin
Can cumin affect blood sugar levels?
No, cumin is a spice with negligible carbohydrates and does not directly impact blood sugar levels.
Is cumin beneficial for people with diabetes?
Yes, it can be part of a healthy, low-carb diet and helps add flavor without sugar or carbs.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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