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https://www.bluecircle.foundation/food/curd
Curd
CARBS
3.6 grams
PROTEINS
3.4 grams
FATS
3.3 grams
Curd is advisable for individuals with diabetes as it is low in carbs and provides a good source of protein and healthy fats.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: 1
Fiber: 0 grams
Key Nutrients: Calcium, Vitamin B12, Phosphorus
Health Impact: Curd has a minimal impact on blood sugar due to its low carbohydrate content, moderate protein content, and healthy fats. It can help in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider consuming curd with a source of fiber or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating curd into a low-carb diet can help stabilize blood sugar levels and provide a good source of protein and healthy fats.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair curd with nuts or seeds to further lower the impact on blood sugar.
