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https://www.bluecircle.foundation/food/curd
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Curd
CARBS
3.6 grams
PROTEINS
3.4 grams
FATS
3.3 grams
Curd is advisable for individuals with diabetes as it is low in carbs and provides a good source of protein and healthy fats.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: 1
Fiber: 0 grams
Key Nutrients: Calcium, Vitamin B12, Phosphorus
Health Impact: Curd has a minimal impact on blood sugar due to its low carbohydrate content, moderate protein content, and healthy fats. It can help in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider consuming curd with a source of fiber or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating curd into a low-carb diet can help stabilize blood sugar levels and provide a good source of protein and healthy fats.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair curd with nuts or seeds to further lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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