🍎 Food & Diabetes Search
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Curd
CARBS
3.6 grams
PROTEINS
3.4 grams
FATS
3.3 grams
Curd is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Calcium, Vitamin B12, Probiotics
Health Impact: Curd has a minimal impact on blood sugar levels due to its low carbohydrate content and moderate protein and fat content. It is digested slowly, leading to a gradual rise in blood glucose. Insulin response is typically steady and manageable.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming curd to match the digestion and absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating curd into a low-carb diet can help stabilize blood sugar levels and provide a good source of protein and healthy fats.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair curd with nuts or seeds to further lower the impact on blood sugar.